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[–] 14 points 2 years ago*

Don't let your job be your only workout. Stretch daily, and then do low weight/high rep strength training in the gym a few times a week, to be stronger than you need to be for your job. You'll stop pulling muscles so easily. I'm 43 and I don't have even half the pain that most of the 30 year olds around here complain about.

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