It actually has a name it’s called task activation avoidance. We want to ignore it as long as possible because the minute we open it it becomes another responsibility we have to remember and complete. I struggle with this a lot but what helps is if I tackle them one at a time. I block off time out of my day to open them one at a time and try to complete it 100% whether that’s simply responding back or getting the person an answer. I definitely don’t always get them all but I do get a bit of dopamine from the feeling of completing one of them so there’s that.