I bet some of you here totally are. Must be nice, huh? Having a nice butt? I'm not jealous, you're jealous! 😭

you are viewing a single comment's thread
view the rest of the comments
[–] 2 points 6 days ago*

Best thing you can do is just fill it all out imo. A lot of those muscles in your butt run between your back and hips, down into your legs. I'll never not recommend planks and squats so that's big #1, especially for anyone who sits a lot as people on this site are known to do. Proper sit-ups (not a crunch) engage more of the legs as well and will help fill some of those areas out. Walking on an incline (like a hike) is good for you in general and definitely works those buns n thighs.

I should note I'm not a professional trainer or anything and if anyone else had recommendations they should chime in.

  • source
  • parent