I bet some of you here totally are. Must be nice, huh? Having a nice butt? I'm not jealous, you're jealous! 😭

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[–] [S] 2 points 1 week ago (1 child)

Hey, good job on the figuring out part! Best of luck 🩷

Flat is the only thing that must be avoided to have a nice butt

Well, call me IHOP, cause I'm serving pancakes all day 😭
Flat butt, flat chest...siiiigh

Umm, dumb question, but(t)...how can I get more "side butt", if that makes sense?

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  • [–] 2 points 6 days ago*

    Best thing you can do is just fill it all out imo. A lot of those muscles in your butt run between your back and hips, down into your legs. I'll never not recommend planks and squats so that's big #1, especially for anyone who sits a lot as people on this site are known to do. Proper sit-ups (not a crunch) engage more of the legs as well and will help fill some of those areas out. Walking on an incline (like a hike) is good for you in general and definitely works those buns n thighs.

    I should note I'm not a professional trainer or anything and if anyone else had recommendations they should chime in.

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