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Home sumo squat (not hitting the glutes?) (lemmy.world)
submitted 12 hours ago by to c/fitness@lemmy.world
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Hi, im starting to do squats as i can do them during the day while using the computer (taking a 1-2min break a few times during the day) but i feel they are working my legs and not my glutes, or maybe my lower back even, I must be doing something wrong because i heard they are good for the glutes aswell

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[–] 0 points 3 hours ago

That works!

The only caution I would give is to make sure you're not rounding your back while squatting. Doing that can work for lower weights but it's an anti-pattern as you ascend in loading.

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