Hi, im starting to do squats as i can do them during the day while using the computer (taking a 1-2min break a few times during the day) but i feel they are working my legs and not my glutes, or maybe my lower back even, I must be doing something wrong because i heard they are good for the glutes aswell

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[–] [S] 1 point 4 hours ago (1 child)

I don't have a bar, im using a 6lt water water jug that i hug around my chest, prob gonna upgrade a bit filling it up with sand when i get better

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