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Home sumo squat (not hitting the glutes?) (lemmy.world)
submitted 7 hours ago by to c/fitness@lemmy.world
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Hi, im starting to do squats as i can do them during the day while using the computer (taking a 1-2min break a few times during the day) but i feel they are working my legs and not my glutes, or maybe my lower back even, I must be doing something wrong because i heard they are good for the glutes aswell

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[–] [S] 1 point 6 hours ago (1 child)

damn called out for being single on my first post huh? hshshs, I'll try this tho and see if it improves

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  • [–] 1 point 6 hours ago

    friend or partner, anyone willing to help (it's honestly a pretty big ask in either case!). Failing that, any weight you can safely have on your lap for hip thrust will do well.

    let us know how you get on!

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