Phone is on silent, all calls automatically screened for spam, when it rings and isn't in my contacts, it goes to voicemail, no voicemail, no callback. All groupchats are muted, all notifications are silent, no message content on lock screen, no notif for emails, no social media apps except Lemmy. Emergency alerts are disabled too, if I'm gonna be sucked to death by a tornado, I don't wanna be looking at my phone when it happens.