Definitely agree on that part, if only the tools themselves weren't so unethically created and a continual heavy drain on so many aspects of society I might consider using them for small, tedious tasks outside of work where I'm forced to.

Also, they don't do much to aid my work and actively slow me down quite often since I don't think in words, so I have to translate my logic into a conversational essay for the AI to understand and then debug code someone else wrote. It's so much faster for me to translate my logic into programming languages directly which follow logic, not conversational norms. I see how it's useful for people who can't think in logical steps, though.