Hi!

I don't officially have autism but I suspect I do. My sister is autistic.

I'm at a point in my life where I'm struggling with responsibilities. My goto coping mechanism is to be extremely passive and do nothing but watching YouTube video's all day. Doing so, I feel worse and I think I need to find another way to "productively cope".

Any tips or people feeling the same way?

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[–] 3 points 1 week ago*

Whether or not autism plays any role here, this sounds like depression-related behaviour.

YouTube videos all day will keep your dopamine reserves low. Best tip I can offer is to let yourself become bored instead and then use that feeling to propel you to do things away from your screens.

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