Some days, i feel happy, and other days i feel completely lost. I miss the bubbly innocent version of myself who could enjoy little things without overthinking everything. This breakup has changed me in ways I never expected. I don't understand why I struggle to feel genuinely happy why crowded places make me anxious or why I sometimes feel like I'll never heal from this. Is it normal to feel this way after a painful breakup.

Today is 38th day of no contact

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[–] 4 points 10 hours ago

There's no magical cure, but anytime you're struggling it is the right time to self-prescribe exercise, time outdoors, a stable sleeping pattern, and a couple hot baths every week.

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