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[–] 21 points 13 hours ago* (8 children)

nothing. many countries' nutritional guidelines recommend consuming sunflower oil, because it's high-oleic.

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  • [–] 1 point 5 hours ago* (2 children)

    Ignore nutritional "guidelines" - look at the nonsensical food pyramid, which even a diabetes doc from 1930 would call bullshit.

    What's largely important with oils is the Omega 3,9,6 balance.

    There are other considerations after that (GLA/ALA), but it's a good place to start.

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  • [–] 18 points 13 hours ago (4 children)

    Where I live we use sunflower oil because sunflowers are growing here while, let's say, olives -- don't. I suppose Italians would use olive oil as a default variant.

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  • [–] 2 points 8 hours ago (3 children)

    Olives aren't a seed oil though

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  • [–] 2 points 8 hours ago (2 children)
  • [–] 5 points 8 hours ago (1 child)

    That's the other thing that is never mentioned in these food debates, people from a place with a given genetics that have adapted to eating specific locally available foods can do poorly eating what is considered healthy elsewhere

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  • [–] 2 points 3 hours ago*

    And it’s not just genetics that are local. Gut microbes matter a ton for how you digest food, and it’s determined by where you live and what you eat. The immune system matters too, this is why travelers diarrhea is a thing. And that is also diet dependent: one who doesn’t regularly eat seafood will easily catch viral gastrointestinal infections from eating clams for example.
    So there is no single global “healthy diet” for everyone, you got to start from what’s available locally and what your people eat, and tweak that as necessary.

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