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Using AI for just 10 minutes erodes your ability to persist at hard things (news.berkeley.edu)
submitted 1 day ago by to c/fuck_ai@lemmy.world
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cross-posted from: https://piefed.world/c/tech/p/1455648/using-ai-for-just-10-minutes-erodes-your-ability-to-persist-at-hard-things

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[–] 10 points 1 day ago*

Or, there is an easier explanation:

Research shows that it takes an average of 23 minutes and 15 seconds to regain focus after an interruption.

https://www.researchgate.net/publication/388110139_The_Impact_of_Interruptions

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