I have worked kitchens for my whole life and line cooks are ironic as hell for this. I work fancy places where line cooks are expexted to know their shit. People are way too concerned about eating too much protein in the firsr place and protein isnt one specific thing and bioavailability of said proteins are a factor as well. I don't consider any of this for my own food, it's just my job to know food and i'm damn good at what I do. I also use that ignorance to get people eating vegan alternatives as much ass I can. When gym bros find out seitan is 30% protein they start eating it instead of a shitload of eggs. My arms do look pretty impressive if I flex em, but only then, my legs are tree trunks. I used to skateboard a lot and then was a punk who hitchhiking around and then spent all my time in my feet in kitchens and I dont drive. Ive got gams that literally won't quite.