My new job has us doing various security trainings every month and they also send out fake phishing emails. I initially ignored the emails prompting me to do the training because they require you to click a personalized link in the email to access the training. Eventually, my manager reached out and asked why I hadn't done the training, so I explained, but finally clicked through to do it. That month's training was about how a long passphrase is more secure than a list of character type requirements. Guess whose password requirements are a list of character type requirements?