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ah, so that's why touch typing is important (thelemmy.club)
submitted 2 weeks ago* by to c/programmer_humor@programming.dev
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[–] -1 points 2 weeks ago (4 children)

Squats for your backend, those are clearly for legs.

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  • [–] 1 point 2 weeks ago (3 children)

    You can just about make out it is engaging the butt too, it's just a poor angle.

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  • [–] -1 points 2 weeks ago (2 children)

    As a gym rat with a fat ass, squats for your cheeks.

    These make ya legs pop like Ms. Incredible

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  • [–] 2 points 2 weeks ago*

    Hip thrusts are basically the targeted exercise for gluteus maximus.

    You can do squats too, but you're gonna end up with big legs and core, too, depending on the type of squat.

    Also squats are arguably a much more dangerous move if you fuck it up.

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