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ah, so that's why touch typing is important (thelemmy.club)
submitted 2 weeks ago* by to c/programmer_humor@programming.dev
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[–] 39 points 2 weeks ago (9 children)

Now this is a real backend developer.

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  • [–] 4 points 2 weeks ago (1 child)

    If you do this, have your feet even, not like in the picture. Also, make sure your shoulders rest in the proper position against a thing that isn't going to move or fall at all. In fact, just go look up how up do it properly and not take advice from whatever this picture is.

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  • [–] -1 points 2 weeks ago (4 children)

    Squats for your backend, those are clearly for legs.

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  • [–] 1 point 2 weeks ago (3 children)

    You can just about make out it is engaging the butt too, it's just a poor angle.

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  • [–] -1 points 2 weeks ago (2 children)

    As a gym rat with a fat ass, squats for your cheeks.

    These make ya legs pop like Ms. Incredible

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  • [–] 2 points 2 weeks ago*

    Hip thrusts are basically the targeted exercise for gluteus maximus.

    You can do squats too, but you're gonna end up with big legs and core, too, depending on the type of squat.

    Also squats are arguably a much more dangerous move if you fuck it up.

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