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[–] 7 points 5 days ago (2 children)

Has you doctor or dentist taught you how to massage the TMJ by chance?

It’s not a silver bullet, but it stops a lot of headaches in their tracks for me. Sorry if you’re already well aware; just tossing it out in case it helps :).

https://www.myspecialtydentist.com/specialties/orofacial-pain/guides/tmj-massage-techniques

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  • [–] 3 points 5 days ago (1 child)

    not specifically but i have gotten many muscle relaxing techniques to try as well as self-ekperimentation, and i went as far as getting botox injections to dissolve the muscle fibers but nothing happened.

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