Negative emotions are human!

Sounds like something a therapist would say. Actually, the usual line is something like "if there's a bear, negative emotions are very helpful". (It's always a bear; never a mugger or a giant rolling boulder. I don't make the rules)

It's hard to say over the internet, but either you're in a crowd where they overuse that line, or your emotions have grown to become unhelpful in your life.