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[–] 10 points 1 month ago (3 children)

Seems like abbreviated cognitive behavioral therapy .

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  • [–] 9 points 1 month ago (1 child)

    CBT is a practice, though. You have to work at it. You don't just decide to think different. Bad cognitive habits, like any other bad habit, take a lot of time and effort to work through.

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  • [–] 1 point 1 month ago

    A lot of CBT feels like gaslighting. I got tired of my therapist telling me it's all in my head and I just need to change the way I relate to it.

    Like yeah that can help with some things, but it's not a cure-all and shouldn't be taken as a reason to dismiss legitimate concerns.

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