I have discovered a pattern that after around 3 hours of deep mental work I am exhausted and I can't do anything any more that day.

What are your strategies to get more work done, or just to not feel miserable for the rest of the day?

you are viewing a single comment's thread
view the rest of the comments
[–] 6 points 2 months ago

Lots of people self-report improved mental clarity, focus, and cognition on "clean" diets. Food can have a big impact on brain health and mood.

If your diet isn't great, now might be a good time to clean it up: cut out processed foods, sugars. Go whole food only if you can

  • source