Physical feedback becomes un-ignorable.

If I’m not standing or moving enough, my body tells me because my back, legs, or knees hurt. Drink too much or too late? I’ll wake up at like 3am and not be able to go back to sleep. Haven’t worked out lately? Everyday tasks are perceptively harder and I’ll sleep like trash. Eat too much or not healthy enough? Tummy ache.

Feeling good is simply being kind to my future self and I actively know when I’m mortgaging my short term future.

Now if I could just figure out how to do the same thing with work obligations…