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Oh lord yes
(thelemmy.club)
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this post was submitted on 23 Jun 2026
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No, but running a deficit becomes much harder, when your body ingress all the calories from all food sources and has a low metabolism.
Some people are like "yeah, I lost weight by skipping my snack apple in the evening" while others would need to skip 2.5 meals per day. So the latter have a much harder time to maintain a deficit for long enough.