500 calories is a pretty big workout, but its at the opposite ends of the curve, most people will be around 250 calories of the middle.
Most people will be around 250 calories of the middle? What do you mean by this? You are talking about a difference between caloric intake between multiple people right?
Saying its easy for people to just switch track on that is frankly an awful take, the current weight loss drugs work for a reason, while you carry on taking them.
Did you reply to the right comment? I never said anything like this.