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Oh lord yes (thelemmy.club)
submitted 3 weeks ago by LadyButterfly@piefed.blahaj.zone to c/historymemes@piefed.social
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[-] EndlessNightmare@reddthat.com 1 points 3 weeks ago

Managing satiety, breaking patterns, learning recipes that work for you, finding comfort without food, learning to say no to your immediate friends and family, dealing with binging, rewarding yourself without food, and many maaaaany other things are the tools people need to lose weight.

Yeah, it's not the what (e.g. CICO), it's the how.

this post was submitted on 23 Jun 2026
866 points (99.4% liked)

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