857
Oh lord yes
(thelemmy.club)
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this post was submitted on 23 Jun 2026
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Fitness is 70-80% your diet.
Arrr these goah darn genes.
People either ask me how i'm staying thin or just straight up tell me that i'm lucky. When i tell them that i eat healthy and don't drink and so on, i already loat them, they don't actually wanna hear that. They wanna gear something like: oh i just take this magic pill every morning.
Ok but some motherfuckers really do have it different, I've known multiple people that eat/drink/don't exercise as much as anyone and still stay thin. They ain't healthy, but they stay thin most likely from a high resting metabolic rate of calorie burning (in other words, still CICO).
Yup that's been me, though after turning 30 it started catching up with me and I got a little skinnyfat. So now I work out 3 hours a week and I do a lot more walking (thanks Pokemon GO and Walkscape!)