This is a problem I struggle with philosophically. I have lived in the US with a degree of privilege and I feel the price for that should include knowing how the proverbial sausage is made, that is, knowing all the crap that is being done to allow me to live in (meager) comfort.
It's Poor Things cranked up to eleven. The British empire is holding the beer of the American one. It's just too much.
The continual rush of news, propelled by the addictive properties of the YouTube algo, have driven me quite mad, albeit, I suffer from behavioral health problems already. I haven't found a balance to this.