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Oh lord yes
(thelemmy.club)
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this post was submitted on 23 Jun 2026
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It's true. I remember when I could go most of the day without eating and feel nothing but minor hunger, which was easy to ignore.
But now I'm in my 30s, and if I try to skip lunch it's like my entire body goes into revolt. Lethargy, headaches, mood changes, the works. My metabolism has changed with age and now the effects of blood sugar actually pack a punch.