It did give me some perspective, I'd say. I used to set an alarm and take notes then go back to sleep, to record dreams, which is how I found the precognitive ones, I recommend that method if you think you don't have much dream life, I suspect everyone does but we forget them as part of healthy sleep cycles. But that one dream I can still see the tree, the setting, and remember the feeling it was like unzipping my body, not scary. We really are just ephemeral happenings and part of the universe, we are not as separate as we think.