you are viewing a single comment's thread
view the rest of the comments
[โ€“] 3 points 3 months ago* (2 children)

I've been working on hip mobility. There's hundreds of youtube videos on any joint you want to work. They range in quality but working through videos consistently will get results and reveal which exercises you get the most from.

  • source
  • parent
  • hideshow 2 child comments