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[–] 3 points 4 months ago* (1 child)

Breakfast - 2 eggs == 12g protein

Lunch - pbj == 7g protein

Dinner - chicken breast == 31g protein

It seems to me my typical day is 50-60g protein, which is way lower than any recommendation 🙁

While I have no pretensions to being “typical”, if I get half the recommended protein in a day, yeah I have a problem believing the claim that most people get too much

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