▲ 423 ▼ Stay fit (thelemmy.club) submitted 3 months ago by A404@lemmy.dbzer0.com to c/flippanarchy@lemmy.dbzer0.com 76 comments fedilink hide all child comments
[–] vikingtons@lemmy.world 30 points 3 months ago (1 child) a decently kitted home gym is surprisingly attainable if you can spare the space! permalink fedilink source parent hideshow 2 child comments replies: [–] ProdigalFrog@slrpnk.net 5 points 3 months ago (2 children) And there's resistance bands, which if combined with a door anchor can replace weights for a fraction of the space and cost. A doorframe pull up bar would be the last piece of kit a home gym would really need when combined with the bands and calisthenics. permalink fedilink source parent hideshow 4 child comments replies: [–] vikingtons@lemmy.world 3 points 3 months ago I use resistance bands as well. I'm not sure they'd be a replacement for my rack and all that but it's a great place to start permalink fedilink source parent [–] TrippingBalls@lemmy.world 2 points 3 months ago Pull ups and push ups can give you a killer upper body by varying the grip and hand positions. permalink fedilink source parent
[–] ProdigalFrog@slrpnk.net 5 points 3 months ago (2 children) And there's resistance bands, which if combined with a door anchor can replace weights for a fraction of the space and cost. A doorframe pull up bar would be the last piece of kit a home gym would really need when combined with the bands and calisthenics. permalink fedilink source parent hideshow 4 child comments replies: [–] vikingtons@lemmy.world 3 points 3 months ago I use resistance bands as well. I'm not sure they'd be a replacement for my rack and all that but it's a great place to start permalink fedilink source parent [–] TrippingBalls@lemmy.world 2 points 3 months ago Pull ups and push ups can give you a killer upper body by varying the grip and hand positions. permalink fedilink source parent
[–] vikingtons@lemmy.world 3 points 3 months ago I use resistance bands as well. I'm not sure they'd be a replacement for my rack and all that but it's a great place to start permalink fedilink source parent
[–] TrippingBalls@lemmy.world 2 points 3 months ago Pull ups and push ups can give you a killer upper body by varying the grip and hand positions. permalink fedilink source parent
