I've been both of these guys. In unrelated news, I fucking hate Subway™

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[–] 25 points 3 months ago

Virtually nobody in industrialized nations have protein deficiency, and when they do, it's more of a symptom of general starvation.

By contrast, 97% of Americans do not meet even the minimum daily requirements for fiber, which is already considered too low of a bar.

We should not be asking where we get our protein - because seriously, if you are eating any reasonable balance of actual food, and getting enough calories, you are getting enough protein!*

We should be asking: Where are you getting your fiber?

* not counting fitness specialists whose diets have more specific needs.

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