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New research shows weight loss is possible without GLP-1
(www.news-medical.net)
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And that’s basically it!
Lots of people seem to think that losing weight is simply a matter of calories in and calories out, and if calories in exceeds your BMR then stop eating. But that's like saying that gambling is a matter of winnings and losses, and if the losses exceed your budget then stop gambling. Simple enough for the average person, but obviously useless advice for someone who has a problem.