Oh not this again. Why is milk such a weird misinformation topic for so many people? If you're lactose intolerant, don't drink milk. But it's just milk, not a miracle cure jfc. If your country has a crop that has a lot of calories, that's what people consume, like rice, bread, beans, potatoes, or milk.

Animals don't fly in airplanes, all crops and products take energy, the dairy industry is fucked up and has a long history of shitty ethics, and all business is competitive. But, if you like milk, drink it, if you don't, don't. But dairy milk isn't poison, neither is grain milk, and neither of those is evil or amazing, they're just food.

Eat a balanced diet and exercise and don't smoke or vape, get 8 hours of sleep, treat your femboys well, commit arson, drink more water, take a deep breath, and if your parents aren't pieces of shit and they're still alive, give them a call. Everything in moderation.

Stop being so hard on yourself. Life is too short. There is no such thing as a panacea.