I never used Twitter in the first place, so I guess I'm not in the "addicted" category, but I did have an account, in November of 2024 I did actively cancel that X account. Google pushes me X links in my "news feed" I consistently tell Google "No more stories from ____ on X" (they won't let you block all of X, I wonder why....)
Seriously, folks, how hard is it to just walk away? I was on BlueSky for about 3-4 months, got a little invested/addicted to the platform and took a hard look at what value I was getting from it - on balance: negative. Cold turkey, do I miss it? No.
Facebook holds a (solitary) users group I occasionally want to talk with captive, they acknowledge it's a terrible platform but they're too lazy to leave, so I log in when I need to talk with them and that's it. Anybody "in there" I care about? Long distance phone calls are free these days, e-mail works, why should I be sharing stuff with people I don't know just to communicate with people I do know?