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[–] 12 points 6 months ago (2 children)

Yeah we want to know how to get out of the catatonic "I can't move" mode.

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  • [–] 6 points 6 months ago*

    Yeah, that method addresses that.

    Often the catatonic ADHD can't move. Mode is related to resistance, starting a task.

    Giving yourself an easy out that you know you can use after 3 minutes is an easy way to trick your brain into deciding that test starting a task isn't such a big deal.

    Therefore allowing you to move.

    If you can't move because depression then that's different.

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