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What are your favorite healthy snacks? (lemmy.world)
submitted 9 months ago by to c/asklemmy@lemmy.world
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I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?

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[–] 1 point 8 months ago (2 children)

Most people have gluttony eating disorder. They cannot stop eating and cannot fathom suffering with hunger... Which is required to lose weight. They will make 6 fancy meals a day instead of snacking, if they change habits at all.

Eating air fried cauliflower will fix nothing, as they will eat 800 calories of it in a sitting, and cannot imagine that they need 1500 calories a day for 3 years to not prematurely die in the next 5-10 years.

It's the worst epidemic we have.

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  • [–] 2 points 8 months ago (1 child)

    Where did you get the 'most people' statistic?

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  • [–] 1 point 8 months ago*

    https://www.ncbi.nlm.nih.gov/search/research-news/12328/

    "About 74 percent of adults in the U.S. are overweight, according to the CDC

    That includes nearly 43 percent who are considered obese. "

    I mean, look around... And it's a disorder because they cannot stop, they cannot help themselves no matter what education you give them, and it's directly connected to universally understood negative medical outcomes. It's a disease based on addiction psychopathology.

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