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How do you'all structure your workouts? (piefed.social)
submitted 8 months ago* by to c/asklemmy@lemmy.world
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Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?

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[–] 1 point 8 months ago

Goal: put on muscle mass.

Do exercises within all of these categories:

  • Vertical press
  • Horizontal press
  • Vertical pull
  • Horizontal pull
  • Squat
  • Hip hinge

Any program I do must have those. Beyond that, isolation exercises as needed. I'm adding shoulders and arms as I want big ass arms.

This year I mostly did 3x a week full body. Now I'm gonna change to Upper, Shoulders/Arms, Lower. More ShArms to bro out, less leg frequency as they're growing faster than everything else.

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