674
Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 1 year ago* (last edited 1 year ago) by to c/science@lemmy.world
250 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] 1 point 1 year ago (1 child)

26g of protein sure, but also 570 calories. Lean meats are hard to compete with, especially on a cut.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 1 child comment
    •
  • [–] 2 points 1 year ago

    The person I was replying to didn't mention calories, so I didn't bring it up either. I was just trying to show that they were just talking out of their ass.
    The article is also about protein powder, so we're getting further and further from what this is even about.

    Extra-firm tofu competes with chicken breast for protein per calorie.

  • permalink
  • fedilink
  • source
  • parent