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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 10 months ago* (last edited 10 months ago) by to c/science@lemmy.world
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[–] 4 points 10 months ago

bigger issue with these powders and shit (least in the US) is that damn near non-existent food/drug safety oversight means that your probably getting dosed with a bunch of lead or some other contaminate...

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