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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 10 months ago* (last edited 10 months ago) by to c/science@lemmy.world
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[–] 3 points 10 months ago (1 child)

Even better is if they controlled for total protein intake, since we know that to be an important factor in muscle growth.

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