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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 10 months ago* (last edited 10 months ago) by to c/science@lemmy.world
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[–] 6 points 10 months ago (1 child)

I recently decided to restart my routine after 8+ years of dickin' around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing?

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  • [–] 10 points 10 months ago

    Creatine is still very much a thing, but I think everyone actually knows what it is and what it does and it's not treated as a magic bullet any more.

    Mainly what seems to have changed is that steroids and TRT have exploded in popularity, and a scary number of under 18s are doing it.

    Apart from that I couldn't tell you, it's all happening on Insta and TikTok now and I don't participate.

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