Learning to stock my kitchen with things that can be eaten as-is or microwaved changed my life.

e: I want to share this "recipe" I have for frozen meal prep that's massively improved my diet. I take ten tupperwares (0.8L, but it doesn't matter) and roughly portion out:

• crushed tomatoes with herbs
• kidney and black beans
• lentils
• mushrooms
• broccoli
• spinach
• fish scraps
• barbecue sauce
• salt

Everything's in a box or frozen without me needing to do anything except rinse the beans, which kind of sucks, but I manage somehow.

I get the fish scraps free from a restaurant because they're trash, and they cook in the microwave. I recommend replacing them with a vegan protein like tofu or seitan if you can. If you use meat you're going to have to cook and separate it.