How so? Also, would it make one crave healthier lower calorie things more? I notice when I'm hungry I will eat raw sprouts that I grow from melon seeds and sometimes bean sprouts.

Idk if this context helps: I'm on medicine that makes me fat and I get really miserable if I don't meet enough protein and carbs needs. I'm also one of those meat eaters who has hangups about eating meat and I want to start transitioning to non meat protein because of that. I'm very lucky to be able to eat all of the things people listed.