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[–] 0 points 3 years ago* (last edited 3 years ago) (4 children)

artificial sweeteners causes your brain to crave sugar and you end up eating more sugar elsewhere.

https://www.bing.com/search?q=artificial+sweeteners+and+sugar+cravings&pc=MOZB

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  • [+] 3 points 3 years ago (2 children)
  • [–] 4 points 3 years ago*

    Like a lot of health research, it's complicated, but there is research that backs up the claim.

    https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

    Artificial sweeteners may play another trick, too. Research suggests that they may prevent us from associating sweetness with caloric intake. As a result, we may crave more sweets, tend to choose sweet food over nutritious food, and gain weight.

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