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[-] confusedbytheBasics@lemmy.world 3 points 7 months ago

I got sciatica at 37. I exercised regularly, running, yoga, lifting... What fixed it? Regular walking. Yep. Just an hour of walking around fixed the issue yoga and weight lifting couldn't.

this post was submitted on 05 Jul 2025
1134 points (98.6% liked)

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