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It doesn't get any better at 40
(slrpnk.net)
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I started doing pilates a few tears ago. I hate it, but really, 15 minutes a week make a huge difference for my back. All it takes is a yoga mat and some pilates instructor lady on YouTube. Curtains is recommended since even if you get good at it you're gonna look ridiculous.
I hope the tears stop eventually ✊