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[–] 2 points 1 year ago (3 children)

What did this routine look like?

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  • [–] 4 points 1 year ago (2 children)

    20 pushups, 20 crunches, 20 squats, 20 good morning's, 30-60 second plank, 30 second deep breathing stretch. Repeat this routine until you can't keep proper form then stop for the day. Takes maybe 15min to do 4 reps

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  • [–] 3 points 1 year ago (1 child)

    I greatly appreciate your comments and clarification, and I don't mean this in a rude way but... that's not gentle for most of us 😅

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  • [–] 2 points 1 year ago

    That's perfectly cool, I started this whole working at a pretty lift heavy job so I had already had some muscles to work with. Do the same rotation, just do 5 each. When of feels like it's easy, step it up.

    I'm a lifetime noodle armed gamer, if I can pull this off, you can. I believe in you.

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