you are viewing a single comment's thread
view the rest of the comments
[–] 1 point 1 year ago

I had anger issues and was mad all the time at the dumbest things. The problem was my expectations were unrealistic. By changing my expectations I've solved almost all of my anger issues.

A simple example is teenagers are going to break rules. By not expecting them to be perfect I don't get angry. That doesn't mean the behavior is acceptable and will go unaddressed. Just expect they'll break the rules and be ready for it when they do is all.

  • source
  • parent